Scott Simmons's Videos (3)
What To Eat Before The Marathon? Fasil at Lunch@
Fasil sits down to lunch the afternoon before the New York City Marathon and tells you whats on his… Scott Simmons Oct 31 60 views
Scott Talks About Fasil's Training for NYC Marathon
In this video blog, Fasil's coach Scott Simmons discusses the training strategy they employed to ta… Scott Simmons Oct 24 106 views
Pro Runner Fasil Talks About Twit2Fit
Fasil Bizuneh is a professional distance runner who is training for the New York City Marathon on N… Scott Simmons Oct 13 82 views
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I've had such a struggle with walking this winter. I convinced myself to go out today and brave the ice with my funky ice-pick straps that actually work with Vibrams (though only just - they are a bit finicky and need lots of readjusting, which is s…
You might notice that all of my tips focus on changes to behaviors that are not dieting. These early tips are all nutritional, but I will be adding some physical activity tips shortly. In any case, why I mention this is because diets don’t work (I w…
Meeting place for twit2fitters in the nation's capital!!
The "goose" and people around you may be getting plumper this holiday season, but you don’t have to!
The "goose" is not the only one who gets fat during Christmas-time. The average person gains up to seven to ten pounds every holiday season, while…
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