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Alexandre Melo de Sousa

Alexandre Melo de Sousa's Videos (7)

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Norma E López Díaz-Guerrero is now a member of Twit2Fit
Welcome Them!
21 hours ago
Mark Vaughan added a blog post
You might notice that all of my tips focus on changes to behaviors that are not dieting. These early tips are all nutritional, but I will be adding some physical activity tips shortly. In any case, why I mention this is because diets don’t work (I w…
on Wednesday
Patrick Ashamalla joined Patrick Pete's group
Washington DC Metro Twit2Fitters
Meeting place for twit2fitters in the nation's capital!!
December 14
Patrick Ashamalla is now a member of Twit2Fit
Welcome Them!
December 14
Jason Falls and Wesley Faulkner are now friends
December 14
Blake LeGate is now a member of Twit2Fit
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December 11
Christine Lakatos -- calfit32 added a blog post
The "goose" and people around you may be getting plumper this holiday season, but you don’t have to! The "goose" is not the only one who gets fat during Christmas-time. The average person gains up to seven to ten pounds every holiday season, while…
December 6
Wesley Faulkner is now a member of Twit2Fit
Welcome Them!
December 6

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