Pushing the Limits
So, coming up to race day (next Saturday) I'm challenging myself to reach a personal best speed. So far, my personal best is 35 minutes and 21 seconds for a 5k. It would be cool to get it down to 30 minutes, but that would be a 6 minute kilometer and today's pace was 7.22. I have a ways to go!
I've been using Podrunner's free walking mixes to set the pace. They give me an hour of music that's a mix of house, progressive house, breakbeat, funk, tech house, pop remixes, downtempo, and spoken-word poetry.
Read more here: www.PraiseWalker.com
I've been using Podrunner's free walking mixes to set the pace. They give me an hour of music that's a mix of house, progressive house, breakbeat, funk, tech house, pop remixes, downtempo, and spoken-word poetry.Read more here: www.PraiseWalker.com
Tags: podrunner, walking_music, walking_pace, walking_training
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My husband and I just got back from a week long stay at "The Montana Cabin" where we had a full week of rest, quiet, beautiful scenery, and no schedule or goals to accomplish, other than rest and reconnection.
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