Pushing the Limits
So, coming up to race day (next Saturday) I'm challenging myself to reach a personal best speed. So far, my personal best is 35 minutes and 21 seconds for a 5k. It would be cool to get it down to 30 minutes, but that would be a 6 minute kilometer and today's pace was 7.22. I have a ways to go!
I've been using Podrunner's free walking mixes to set the pace. They give me an hour of music that's a mix of house, progressive house, breakbeat, funk, tech house, pop remixes, downtempo, and spoken-word poetry.
Read more here: www.PraiseWalker.com
I've been using Podrunner's free walking mixes to set the pace. They give me an hour of music that's a mix of house, progressive house, breakbeat, funk, tech house, pop remixes, downtempo, and spoken-word poetry.Read more here: www.PraiseWalker.com
Comment
About
Badge
Photos
Latest Activity
The "goose" and people around you may be getting plumper this holiday season, but you don’t have to!
The "goose" is not the only one who gets fat during Christmas-time. The average person gains up to seven to ten pounds every holiday season, while…
You HAVE to watch this!
Read the whole story here: Cliff Young
Enjoy (and then go for a walk!)
Darlene
www.PraiseWalker.com
© 2009 Created by Jason Falls on Ning. Create a Ning Network!
You need to be a member of Twit2Fit to add comments!
Join this Ning Network