MEAL of the MONTH!
Seasoned Ground Beef and Spaghetti Squash
Get plenty of nutrients while getting your protein!
INGREDIENTS
1 lb 95% fat free ground beef (or ground turkey/chicken)
1 teaspoon salt-free steak seasoning
1 spaghetti squash
1 cup water
Tabasco sauce
DIRECTIONS
Cook/prepare the ground beef as you would normally. I suggest using the ‘George Foreman Grill’ for the quickest and healthiest way!
While the ground beef is cooking, prepare the spaghetti squash. I use the microwave. Cut the squash in half (If you only need to prepare one half of the squash now, store the other half in the refrigerator w/plastic wrap over it). Clean-out the seeds from the middle. Place 1 cup water in each half. Place the squash in a bowl to help it balance and keep the water inside. Cook on HIGH for 3-6 minutes. The timing depends on the size of the squash. You will know it is done when the sides fall in when trying to lift it out of the bowl. Use a fork to scrap the ‘spaghetti’ out!
When the ground beef is cooked thoroughly, sprinkle on the steak seasoning to your liking. Place ground beef over top your ‘spaghetti’ and add a few dashes of Tabasco sauce or spray butter as you wish!
Spaghetti squash yields about 40 calories per cup, so enjoy! Read more about spaghetti squash!
J`
Get plenty of nutrients while getting your protein!
INGREDIENTS
1 lb 95% fat free ground beef (or ground turkey/chicken)
1 teaspoon salt-free steak seasoning
1 spaghetti squash
1 cup water
Tabasco sauce
DIRECTIONS
Cook/prepare the ground beef as you would normally. I suggest using the ‘George Foreman Grill’ for the quickest and healthiest way!
While the ground beef is cooking, prepare the spaghetti squash. I use the microwave. Cut the squash in half (If you only need to prepare one half of the squash now, store the other half in the refrigerator w/plastic wrap over it). Clean-out the seeds from the middle. Place 1 cup water in each half. Place the squash in a bowl to help it balance and keep the water inside. Cook on HIGH for 3-6 minutes. The timing depends on the size of the squash. You will know it is done when the sides fall in when trying to lift it out of the bowl. Use a fork to scrap the ‘spaghetti’ out!
When the ground beef is cooked thoroughly, sprinkle on the steak seasoning to your liking. Place ground beef over top your ‘spaghetti’ and add a few dashes of Tabasco sauce or spray butter as you wish!
Spaghetti squash yields about 40 calories per cup, so enjoy! Read more about spaghetti squash!
J`
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