Flu-Bug
It's in all the papers, and is the topic of choice on many newscasts. H1N1 has hit the streets! I think I might have had it last weekend. Yech. It's a doozy, and you need to know you'll be flat out for a while, even after the nasty symptoms (fever, aches, migraines, vomiting, chills, sinus congestion, etc.) are gone. It's taking me a while to get my energy back, and I'm finding I have to really scale back my activities to allow my body to regain it's normal state. I got walking on Monday again, finally, after a "longer than a week" break, felt great, and then had a relapse in health, and am back resting again. I can't believe how "fragile" this is making me! (I guess I WAS right to take time off before !)So, what are you going to do?
Now, I'm no doctor, nor am I a medical person of any kind. However, here are some of the things I've learned in the past that seemed to work for me quite well when I had the flu last week:
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