All Blog Posts Tagged 'nutrition' (1)
Tip #6: Rethink Your Appetizer
You might notice that all of my tips focus on changes to behaviors that are not dieting. These early tips are all nutritional, but I will be adding some physical activity tips shortly. In any case, why I mention this is because diets don’t work (I will be blogging more about this later, with what I take to be a very convincing argument). If diets don’t work, how are you going to get fit, because let’s face it, that is what most of us want. Well, the answer is in rephrasing the question and the a… Continue
Added by Mark Vaughan on December 15, 2009 at 8:37pm — No Comments
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You might notice that all of my tips focus on changes to behaviors that are not dieting. These early tips are all nutritional, but I will be adding some physical activity tips shortly. In any case, why I mention this is because diets don’t work (I w…
Meeting place for twit2fitters in the nation's capital!!
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