texasdave's Page
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- Your Twitter Address? (e.g. - http://www.twitter.com/JasonFalls)
- http://www.twitter.com/texasdave777
- What are your fitness goals?
- lose 20 pounds
Good start to the week.
Just ran 2 miles on the treadmill and plan on two more tonight after work, plus will walk the dogs two miles. Good start so far.
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I've had such a struggle with walking this winter. I convinced myself to go out today and brave the ice with my funky ice-pick straps that actually work with Vibrams (though only just - they are a bit finicky and need lots of readjusting, which is s…
You might notice that all of my tips focus on changes to behaviors that are not dieting. These early tips are all nutritional, but I will be adding some physical activity tips shortly. In any case, why I mention this is because diets don’t work (I w…
Meeting place for twit2fitters in the nation's capital!!
The "goose" and people around you may be getting plumper this holiday season, but you don’t have to!
The "goose" is not the only one who gets fat during Christmas-time. The average person gains up to seven to ten pounds every holiday season, while…
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Great job setting a goal! How do you plan to accomplish it? I hope we can help!
Nicki
Good luck with your goal!
Linda
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