SilentJay74's Page
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- Your Twitter Address? (e.g. - http://www.twitter.com/JasonFalls)
- http://www.twiiter.com/SilentJay74
- What are your fitness goals?
- Weight Loss/ Bringin Sexy Back
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You might notice that all of my tips focus on changes to behaviors that are not dieting. These early tips are all nutritional, but I will be adding some physical activity tips shortly. In any case, why I mention this is because diets don’t work (I w…
Meeting place for twit2fitters in the nation's capital!!
The "goose" and people around you may be getting plumper this holiday season, but you don’t have to!
The "goose" is not the only one who gets fat during Christmas-time. The average person gains up to seven to ten pounds every holiday season, while…
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Thanks for joining Twit2Fit. How is your weight loss venture going?