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Shannon
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Sounds like you are already doing the right thing for your body! Yesterday, I made the decision to make yoga a part of my daily routine for at least 30 minutes.
Is there a pose you are really focusing on now? I'm getting interested in arm balances, particularly Bakasana (crow pose). http://www.yogajournal.com/poses/468
Up to last month I used to go to yoga studio twice or thrice a week. Now I have just stopped. I want to get back into it and also start a home practice. I hope joining this group will inspire me...
Q?have you started at home yet and if so would you keep posting TNKS
Comment Wall (1 comment)
- At 9:28am on August 15, 2008,
Dean Dwyer said…
- Yoga is quite a workout. I have done it a few times and i can assure you I do not make it look as graceful and elegant as the videos as I grunt and sweat my way through a workout! I need to get back to it however.
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A little about me
I am a beginning yoga fanatic who is looking to shed a few pounds and get in shape.
Recently, I was diagnosed with Bipolar Disorder, so I am also seeking more balance in my life so that I may have more control over the mood disorder.
Recently, I was diagnosed with Bipolar Disorder, so I am also seeking more balance in my life so that I may have more control over the mood disorder.
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Ate lunch and still hungry
I'm on my second day of a 1200 calorie/day diet. I just ate my turkey sandwich and I'm still hungry. Boo. I have 5 pounds to lose that I quickly gained after going on a new med.
Posted on August 12, 2008 at 2:54pm — 6 Comments
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I've had such a struggle with walking this winter. I convinced myself to go out today and brave the ice with my funky ice-pick straps that actually work with Vibrams (though only just - they are a bit finicky and need lots of readjusting, which is s…
You might notice that all of my tips focus on changes to behaviors that are not dieting. These early tips are all nutritional, but I will be adding some physical activity tips shortly. In any case, why I mention this is because diets don’t work (I w…
Meeting place for twit2fitters in the nation's capital!!
The "goose" and people around you may be getting plumper this holiday season, but you don’t have to!
The "goose" is not the only one who gets fat during Christmas-time. The average person gains up to seven to ten pounds every holiday season, while…
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