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Nicki Laycoax
- Female
- Camby, IN
- United States
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Nicki Laycoax's Discussions
What's your sport?
Started Jun 24
Ab training?
Replied May 7
17 foods that will encourage you to cook at home...
3 Replies
Started this discussion. Last reply by Bill Sodeman Apr 21.
I'm looking forward to getting fit with you!
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Nicki Laycoax's Blog
Shin Splints Be Gone
Now I have decided that if I'm going to get back in shape, it has to be because I want to do it or I'm just not going to stick with it. I keep seeing people Tweeting about getting back from their x amount mile runs, and quite frankly, I'm jealous. I want to b… Continue
Posted on May 5, 2009 at 7:08pm — 2 Comments
WooHoo!!! It's Finally Getting Warm!
It's amazing how just the temperature outside can have such a dramatic impact on my motivation! I can't wait til the sand volleyball courts open up again. I'm so ready to get my household and my neighbors back out and active again.
Does anyone else share my state of mind?
Posted on March 10, 2009 at 12:46pm — 3 Comments
Happy New Year!
Things on my list to do in 2009:
~Forget about the bad fitness and health decisions we made in 2008. Start fresh and don't look back.
~Revisit goals that were made last year. If they weren't met, try something more feasible.
~Visit the grocery weekly and purchase enough fresh veggies and fruits to last the entire week.
~Put workouts on the calendar and stick to them just as I stick to business appointments.
~Play an active role in at least 3 of my family… Continue
Posted on January 1, 2009 at 1:21pm — 2 Comments
Salsa and Big Butts...
The next videos are some salsa dancing videos. If you haven't tried it before, take some lessons. It's a BLAST!!!
Here's an instructional video:… Continue
Posted on December 11, 2008 at 10:46pm —
To Burn Off A 240 Calorie Donut It Takes...
12 minutes of bike riding
1 hour and 38 minutes of shopping
18 minutes of rollerblading
38 minutes of hiking
12 minutes of jump roping
23 minutes of running
53 minutes of leaf raking
1 hour and 5 minutes of walking while holding a baby
57 minutes of horseback riding
45 minutes of yoga
30 minutes of packing your suitcase for a vacation
28 minutes of chasing the kids around the house
1 hour and 5 minutes o… Continue
Posted on November 15, 2008 at 8:15pm — 2 Comments
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I am in week 5 of my working out and it is going strong. I have never kept up a workout program this long or this strong ever. And I used to be in the Air Force.
I am constantly improving my reps and sets and being able to push harder using kettlebells. When something hurts (not muscle workout aches but real pain), that means my form is wrong. I correct it and my body automatically gets better.
As for my posture, it is getting way better. I used to have this hump at the break of my neck. But because of the nature of the kettlebell swings plus the shoulder workouts (Get Ups, Clean & Presses), my posture is looking great.
How is the workouts coming for you?
I actually got IN to my 8s this week ... step 2 is being able to sit down in them! I joined a bootcamp 6 weeks ago, and do that twice a week, and then do a bunch of random classes (hot yoga, pilates, spinning, etc) on the side. I'm better with exercise than I am with really watching my diet ... but I'm trying! :)
Thanks for the welcome -- glad to be here!!
I've been working with a trainer who keeps me motivated and recently changed my diet to eliminate most of my carbs so I'm now eating mostly protein and veggies, with the occasional slip of vino :)
All in all - its working, results don't come instantly but once you see them - you want more...at least that's how i operate..
feel well on my way to being the "somewhere between toned and ripped me" I want to be :)
Good luck with your goal of looking hot - you were there before so you can get there again and its amazing how great you will feel!
been eating much better (fresh veggies and rice & bean dishes) and walking a bit more, need to keep it up and step up the steps!
a couple blog posts I made tell a bit more.
be well!
Colfax, IL is about 25 east of Bloomington/Normal where Illinois State University, State Farm, Country Companies are located. It is where I-39, I-55 and I-74 intersect.
I hope it's warmer in Indiana right now then it has been in Illinois. We are finally out of the negative temperatures.
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