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Nancy Jerominski
  • Female
  • Seattle, WA
  • United States
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You Are When You Eat
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Started this discussion. Last reply by Amy Domestico Jun 11.

 

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Nancy Jerominski added a blog post
Few in Hollywood should be considered the ideal for anyone to want to look like. No one is supposed to be a size zero! At the other extreme, we ought not to be waddling around with 35 to 100 pounds of adipose tissue either. “Nutrition and Physica...
October 20
Nancy Jerominski added 3 videos
October 20
Nancy Jerominski added a blog post
THE most common reason for back pain is poor posture (and, interestingly enough, dehydration and poor nutrition). Paul Chek is very fond of saying “If you’re not assessing, you’re only guessing.” By overlooking what isn’t working correctly, pain a...
June 18
Some great info on metabolic disorders and weight loss, i was suprised by the amount of people effected and how many of us may be and not know http://budurl.com/WC610
June 11
Nancy Jerominski added a blog post
Eat enough nutritionally dense calories! This is one of the hardest concepts for women, in particular, to get their minds around. Our bodies require about 60 calories an hour per pound of body weight to function lying still listening to music. We ...
June 5
Nancy Jerominski added a blog post
More exercise is not better and usually leads to overtraining. Symptoms include fatigue, increased susceptibility to illness and injuries, insomnia, general aches and pains, depression, irritability, and headaches. Attitude, performance, hypertro...
May 27
Shin splints are due to a muscle imbalance in your legs. Do you wear heels during the day? If you keep trying to run "through the pain" all you'll do is have a very bad injury and you'll sideline your fitness goals. Pain is our body's idiot light ...
May 27
Nancy Jerominski added 2 videos
May 27
Very, very good tips. I've started trying to really be selective in what I'm putting in my body. It's unreal how much bad stuff there is in fast food alone. I've decreased my fast food intake by at least 70% because it is so loaded with fat, etc.....
May 27
Nancy Jerominski added a blog post
Watching TV the other night I counted 16 out of 20 commercials selling fast food, prescriptions and over the counter medications in 3 minutes. Not one aired for nutritionally dense food. Who would lose billions annually if we didn’t need those dru...
May 20
Nancy Jerominski updated their profile photo
May 18
Nancy Jerominski added a discussion
May 13
Nancy Jerominski added a video
Nancy Jerominski CHEK Lifestyle and Exercise Coach. MSG is hidden on food labels, KFC grilled chicken and your "healthy" food too! Contact me for your free 30 minute session! http://nancyjerominski.com
May 12
Nancy Jerominski and WarmGingerTea are now friends
May 12
May 11
Follow my blogs and watch my clips for tips on how to deal with chronic pain, illness and fatigue. I've suffered with all the above. Today I stlll have to deal with 3 ruptured discs and am still able to be quite active.
May 11

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Nancy Jerominski

53 Year Old Woman Eats 3000 Calories a Day and Loses Fat!

Few in Hollywood should be considered the ideal for anyone to want to look like. No one is supposed to be a size zero! At the other extreme, we ought not to be waddling around with 35 to 100 pounds of adipose tissue either.

“Nutrition and Physical Degeneration” written in 1939 by Weston A. Price painstakingly documents why the processed foods wealthy nations are fond of make us sick and fat.

Food companies manipulate their… Continue

Posted on October 20, 2009 at 5:13pm —

Nancy Jerominski

Back Pain and Activity

THE most common reason for back pain is poor posture (and, interestingly enough, dehydration and poor nutrition). Paul Chek is very fond of saying “If you’re not assessing, you’re only guessing.” By overlooking what isn’t working correctly, pain and chronic injuries simply will not go away.

A postural assessment and movement screen are critical to find where muscular imbalances and poor recruitment patterns are. If the client has too much spinal flexion or lordosis or their cervical curves are… Continue

Posted on June 18, 2009 at 5:51pm —

Nancy Jerominski

Overtraining Symptoms and Tips to Avoid Them (Part 2)

Eat enough nutritionally dense calories! This is one of the hardest concepts for women, in particular, to get their minds around. Our bodies require about 60 calories an hour per pound of body weight to function lying still listening to music. We need plenty of high quality protein, fat and carb (not grains) sources so the millions of our body’s cells that die every second are rebuilt from good “material”.

Hydrate with enough pure water! Gatorade, bottled sports drinks and vitamin… Continue

Posted on June 5, 2009 at 7:14pm —

Nancy Jerominski

Overtraining Symptoms and Tips to Avoid Them (Part 1)

More exercise is not better and usually leads to overtraining. Symptoms include fatigue, increased susceptibility to illness and injuries, insomnia, general aches and pains, depression, irritability, and headaches.

Attitude, performance, hypertrophy and strength gains also slide. Overtraining raises cortisol levels, further catabolizing muscle tissue and raising body fat levels. The body may become calorie deficient, adding to muscle tissue breakdown.

Over time, decreases in fitness lev… Continue

Posted on May 27, 2009 at 5:28pm —

Nancy Jerominski

You Are What You Eat!

Watching TV the other night I counted 16 out of 20 commercials selling fast food, prescriptions and over the counter medications in 3 minutes. Not one aired for nutritionally dense food. Who would lose billions annually if we didn’t need those drugs or ate that “food”?

Clean sources of saturated fat create satiety and are the “building blocks” of all our hormones, which quite literally, rule us. Without those hormones, our minds and bodies will betray us. 50% of breast milk is cholesterol and s… Continue

Posted on May 20, 2009 at 4:38pm — 1 Comment

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