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Marty Bird
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Marty Bird's Blog
Elliptical - It Works!
I've been through many club memberships in the past few years - starting out strong then hardly visiting the gym at all - and found a decision I made to purchase a decent elliptical machine really helped out my motivation. (I feel like I have to get my money's worth when I see it sitting right there in the home office.) Unfortunately, my life has made some twists and turns over the past 12 months and the elliptical machine has been pretty lonely. Thus, I've gained back the 30 lbs. I promised mys… Continue
Posted on November 18, 2008 at 5:28pm — 2 Comments
Compelled to create a plan
I did not ever think I'd use social networking to help me get fit until I read the PastaQueen's blog. So let this be my motivation!
Posted on November 14, 2008 at 3:49pm — 2 Comments
Marty's Blogger Blog
Some random thoughts
I haven’t taken the time to put together a decent blog post lately, so I’ll honor that trend with the following: PowerBars: There are way too many flavors and varieties. I can’t remember which ones I like and my latest purchase resulted in a not so palatable choice. By the time I get through the double [...]Car Cache
Haven’t blogged in a while so I thought I’d share the day’s activity. On late notice, a group of about 30 Audi and VW enthusiasts gathered this morning at epWerks, a local tuning shop owned by Ian Baas. Since the weather today was ghastly, we chose to stay inside and socialize, enjoying the goodies on [...]Profile Information
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We'll talk about the upcoming world-wide Mario Kart race we'll be hosting on Twitter, the prize listing for the pre-Blogher Twitter Party Celebration and Julie's fitness recovery plans and how she intends to use Personal Trainer: Walking for the N...
Seasoned Ground Beef and Spaghetti Squash
Get plenty of nutrients while getting your protein!
INGREDIENTS
1 lb 95% fat free ground beef (or ground turkey/chicken)
1 teaspoon salt-free steak seasoning
1 spaghetti squash
1 cup water
Tabasco sauc...
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Glad you joined us! I can't wait to read what you are doing to get fit!
Nicki