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Marty Bird
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Elliptical - It Works!
I've been through many club memberships in the past few years - starting out strong then hardly visiting the gym at all - and found a decision I made to purchase a decent elliptical machine really helped out my motivation. (I feel like I have to get my money's worth when I see it sitting right there in the home office.) Unfortunately, my life has made some twists and turns over the past 12 months and the elliptical machine has been pretty lonely. Thus, I've gained back the 30 lbs. I promised mys… Continue
Posted on November 18, 2008 at 5:28pm — 2 Comments
Compelled to create a plan
I did not ever think I'd use social networking to help me get fit until I read the PastaQueen's blog. So let this be my motivation!
Posted on November 14, 2008 at 3:49pm — 2 Comments
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You HAVE to watch this!
Read the whole story here: Cliff Young
Enjoy (and then go for a walk!)
Darlene
www.PraiseWalker.com
Every now and then I hit a place in my walking where I need to take about a week off. Because I've never had problems starting up again, I allow myself this grace. It happens about once or twice a year. No biggie.
About a month ago, such a time h...
A couple of years ago I got a call from the Heart and Stroke foundation. A lovely man was on the other end, and asked quite apologetically if I would be able to canvas for them that year (in February). The routes were very small, he assured me, a...
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How's everything going?
Glad you joined us! I can't wait to read what you are doing to get fit!
Nicki