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Mark Vaughan
- Male
- West Vancouver, BC
- Canada
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You might notice that all of my tips focus on changes to behaviors that are not dieting. These early tips are all nutritional, but I will be adding some physical activity tips shortly. In any case, why I mention this is because diets don’t work (I w…
Yesterday I was home early (Masters Swim Class is off for the next month while they do their annual pool cleaning and maintenance), so I was home. I knew if I sat around with the kids and watched TV, I would make some trolling runs through the kitch…
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- What are your fitness goals?
- Continue staying active with both Triathlon and Running, getting in a good number of events every year and training for each and every one of them.
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Tip #6: Rethink Your Appetizer
You might notice that all of my tips focus on changes to behaviors that are not dieting. These early tips are all nutritional, but I will be adding some physical activity tips shortly. In any case, why I mention this is because diets don’t work (I will be blogging more about this later, with what I take to be a very convincing argument). If diets don’t work, how are you going to get fit, because let’s face it, that is what most of us want. Well, the answer is in rephrasing the question and the a… Continue
Posted on December 15, 2009 at 8:37pm —
Tip #5 Using Your PVR
Yesterday I was home early (Masters Swim Class is off for the next month while they do their annual pool cleaning and maintenance), so I was home. I knew if I sat around with the kids and watched TV, I would make some trolling runs through the kitchen, eating crap on every trip. One of the best ways to avoid these runs is not being in the house, but short of that, there are a bunch of things that you can do.
The one I am recommending here is using your PVR (Personal Video Recorder). TV is desig… Continue
The one I am recommending here is using your PVR (Personal Video Recorder). TV is desig… Continue
Posted on September 4, 2009 at 7:29pm —
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You might notice that all of my tips focus on changes to behaviors that are not dieting. These early tips are all nutritional, but I will be adding some physical activity tips shortly. In any case, why I mention this is because diets don’t work (I w…
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The "goose" and people around you may be getting plumper this holiday season, but you don’t have to!
The "goose" is not the only one who gets fat during Christmas-time. The average person gains up to seven to ten pounds every holiday season, while…
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Just wanted to thank you for joining Twit2Fit and welcome you to our big experiment. Got some neat content coming soon to liven it up and stuff. Just let us know how we can support you and jump in and encourage others. Saw you have a book. If you'd like to give a way a copy or two, let's figure out a way to do that so everyone can be involved.
Glad to have you. Please pass on any questions or suggestions. Now go get 'em!