The "goose" and people around you may be getting plumper this holiday season, but you don’t have to!
The "goose" is not the only one who gets fat during Christmas-time. The average person gains up to seven to ten pounds every holiday season, while…
to be lean, petite, healthy and fit until I am 90!
FITNESS EXPERT
I am the proud mother of two awesome daughters and have two cats and one dog (which I rescued)! I am the creator and author of the fat-loss diet book just for women, MY DIVA DIET: A Woman's Last Diet Book and MY DIVA DIET: Compact Version--Sound Nutrition Made Practical only on Amazon.com.
I am an ACE Certified Fitness Trainer, and I have been in the fitness industry since 1980. I started my athletic adventure at the young age of five as a "track star" and later as an adult become a bodybuilding and fitness competitor wining titles such as Ms. Fitness USA San Diego 1993, Ms. Fitness USA finalist 1990, Ms. San Luis Obispo 1989, an American Gladiator contestant and more.
Now a woman in my late forties and retired from competing, I strive to help women get fit–the safe, healthy and lasting way!
MY DIVA DIET: A Woman's Last Diet Book The MY DIVA DIET Mission is to empower women so that they can get into great shape, to challenge them to be better women, and to ensure a legacy of good health for the next generation! www.MyDivaDiet.com
You might notice that all of my tips focus on changes to behaviors that are not dieting. These early tips are all nutritional, but I will be adding some physical activity tips shortly. In any case, why I mention this is because diets don’t work (I w…
The "goose" and people around you may be getting plumper this holiday season, but you don’t have to!
The "goose" is not the only one who gets fat during Christmas-time. The average person gains up to seven to ten pounds every holiday season, while…
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It's awesome to have you here! I really look forward to learning from your expertise, Ms Diva Diet! :)
Nicki