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Lara Kretler
- Female
- Columbus, Ohio
- United States
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- Your Twitter Address? (e.g. - http://www.twitter.com/JasonFalls)
- http://www.twitter.com/LaraK
- What are your fitness goals?
- work out 5-6x per week, get back up to running 5Ks, lose 35 lbs in 2009
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Lara Kretler's Blog
Why I eat
Here's something I came up with last fall when I was really struggling with getting my focus off food. I thought of all the reasons why I eat - most of them are times when I should be doing something else besides eating! I made this to post on my fridge/pantry door to remind me not to… Continue
Posted on January 6, 2009 at 3:04pm — 2 Comments
Back on track: fitness focused
I could look at 2008 as a total meltdown, failure and backslide when it comes to my health and fitnesss goals - or I could look at it as an obstacle, a minor roadblock, and a necessary part of the journey. It's too depressing to do the former, so I'm choosing to focus on the latter. Like Oprah (bless her heart), last year I gained back all the weight I had once so gleefully lost. However, it's 2009 and now I'm back on track. And I truly did learn a valuable lesson from gaining weight all last ye… Continue
Posted on January 5, 2009 at 10:32am — 2 Comments
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You might notice that all of my tips focus on changes to behaviors that are not dieting. These early tips are all nutritional, but I will be adding some physical activity tips shortly. In any case, why I mention this is because diets don’t work (I w…
Meeting place for twit2fitters in the nation's capital!!
The "goose" and people around you may be getting plumper this holiday season, but you don’t have to!
The "goose" is not the only one who gets fat during Christmas-time. The average person gains up to seven to ten pounds every holiday season, while…
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Thanks for connecting! I look forward to staying in touch and cheering one another on! Keep me posted on your progress!
Happy New Year!
Nicki