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Joseph Louthan
- Male
- Fort Worth, TX
- United States
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Joseph's Twit2Fit
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Sweet! Texas Twit2fit!
I live in Fort Worth working on core strength, endurance and flexibility. I work out with Kettlebells.
Twit2Fitters living in or hailing from Texas!
Comment Wall (1 comment)
- At 7:01pm on November 21, 2008,
Nicki Laycoax said… - Hey Joseph!
Welcome to Twit2Fit! I love your goals. Good posture is definitely something that will come and go depending on your fitness level. Unfortunately I found that out the hard way... I had amazing posture that always got compliments, but as I gained weight, my posture is not as great. It's also a goal of mine. Keep us up on your progress!
Profile Information
- Your Twitter Address? (e.g. - http://www.twitter.com/JasonFalls)
- http://www.twitter.com/josephlouthan
- What are your fitness goals?
- Better strength, endurance, posture. Strength and cardio courtesy of Russian Kettlebells.
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You might notice that all of my tips focus on changes to behaviors that are not dieting. These early tips are all nutritional, but I will be adding some physical activity tips shortly. In any case, why I mention this is because diets don’t work (I w…
Meeting place for twit2fitters in the nation's capital!!
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The "goose" is not the only one who gets fat during Christmas-time. The average person gains up to seven to ten pounds every holiday season, while…
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