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John McMahon
- Male
- Rochester, MN
- United States
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Just rededicated myself today with a "Power Hour" class (lots of body weight, speed, and agility exercises). I'm feeling pretty sore, but I'll do my best to get to the gym tomorrow in spiritual support of Fasil. Even if it's just for a walk on the t…
I'd say you were right on about not pushing it while you were feeling ill. I'm glad to hear you got out and walked this morning because I always find the hardest thing to do is get back into a routine once I've fallen off the wagon.
Profile Information
- Your Twitter Address? (e.g. - http://www.twitter.com/JasonFalls)
- http://www.twitter.com/Customjmn
- What are your fitness goals?
- Just looking to lose weight and lower my cholesterol.
Comment Wall (1 comment)
- At 4:25am on October 30, 2009,
Jason Falls said…
- Welcome John! Glad you're here. Hope we can help encourage and support you and you can do the same for us. Thanks again for joining!
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You might notice that all of my tips focus on changes to behaviors that are not dieting. These early tips are all nutritional, but I will be adding some physical activity tips shortly. In any case, why I mention this is because diets don’t work (I w…
Meeting place for twit2fitters in the nation's capital!!
The "goose" and people around you may be getting plumper this holiday season, but you don’t have to!
The "goose" is not the only one who gets fat during Christmas-time. The average person gains up to seven to ten pounds every holiday season, while…
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