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Jessica Milligan
  • Fairfax, VA
  • United States
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Jessica Milligan

MEAL of the MONTH!

Seasoned Ground Beef and Spaghetti Squash



Get plenty of nutrients while getting your protein!


INGREDIENTS
1 lb 95% fat free ground beef (or ground turkey/chicken)
1 teaspoon salt-free steak seasoning
1 spaghetti squash
1 cup water
Tabasco sauce

DIRECTIONSContinue

Posted on June 30, 2009 at 8:23pm —

Jessica Milligan

Drool over this Lean Banana Bread....



BANANA BREAD

This recipe uses no butter or oil but is still quite moist due to the unsweetened apple sauce! You think that cooking on a hot summer day is the last thing you want to do but the next morning this banana bread iContinue

Posted on May 2, 2009 at 8:46am —

Jessica Milligan

Do this tonight...

Notice the theme...its soooo hot outside (sorry, not a fan of this weather:)) I have been eating everything chilled! I cooked my chicken breast and broccoli yesterday....I just took it out of the fridge...

Drizzle balsamic vinegar over your chicken and broccoli! Just do it...I actually LOVED the broccoli w/balsamic vinegar on it! I had no idea!

Note...I did NOT say balsamic vinaigrette...no salad dressings everyone:)

Balsamic vinegar, give it a try!

J`

Posted on April 27, 2009 at 7:21pm —

Jessica Milligan

Want HARD muscles?

For women (or men) to get lean, defined look of having muscle, lifting weights and lifting them HARD is a must! Don’t say it my girls...just read this...

Sure diet plays a HUGE role in getting lean, but you know what I mean when I say, “Looking like you belong to a gym is a great look to have!”

What Jessica heard today: I just need to do cardio to get lean.
Answer: False
Why? While cardio is a great form of exercise and has a tremendous amount of benefits, it just w… Continue

Posted on April 23, 2009 at 3:05pm — 1 Comment

Profile Information

Your Twitter Address? (e.g. - http://www.twitter.com/JasonFalls)
http://twitter.com/jessill22
What are your fitness goals?
Healthy, strong, and lean!

Latest Activity

Jessica Milligan added a blog post
Seasoned Ground Beef and Spaghetti Squash Get plenty of nutrients while getting your protein! INGREDIENTS 1 lb 95% fat free ground beef (or ground turkey/chicken) 1 teaspoon salt-free steak seasoning 1 spaghetti squash 1 cup water Tabasco sauce…
June 30
the red-bush tea bags are sold pretty much anywhere. where all the ta bags would be. if you like the loose-leaf tea-leafs...the 'real' stuff:)....Wegmans, Tevana [depends on wher eyou live]...any of the "finer" grocery stores and tea places will car…
May 6
Cool! Where is it sold?
May 5
Roobios is the tea leaf, from africa. thats the real name. the americanized version, and what you might of heard/seen is 'red bush' tea. it tastes very different from green tea. i love them both!
May 5
Roobios is the tea leaf, from africa. thats the real name. the americanized version, and what you might of heard/seen is 'red bush' tea. it tastes very different from green tea. i love them both!
May 5
What are Roobios?
May 5
I can't wait to get that look back!
May 5
Jessica Milligan added a blog post
BANANA BREAD This recipe uses no butter or oil but is still quite moist due to the unsweetened apple sauce! You think that cooking on a hot summer day is the last thing you want to do but the next morning this banana bread is oh-so-good...with so…
May 2

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Norma E López Díaz-Guerrero is now a member of Twit2Fit
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You might notice that all of my tips focus on changes to behaviors that are not dieting. These early tips are all nutritional, but I will be adding some physical activity tips shortly. In any case, why I mention this is because diets don’t work (I w…
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