TrainWithJess.com

Seasoned Ground Beef and Spaghetti Squash

Get plenty of nutrients while getting your protein!

INGREDIENTS
1 lb 95% fat free ground beef (or ground turkey/chicken)
1 teaspoon salt-free steak seasoning
1 spaghetti squash
1 cup water
Tabasco sauce

DIRECTIONS… Continue

BANANA BREAD

This recipe uses no butter or oil but is still quite moist due to the unsweetened apple sauce! You think that cooking on a hot summer day is the last thing you want to do but the next morning this banana bread i… Continue

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Notice the theme...its soooo hot outside (sorry, not a fan of this weather:)) I have been eating everything chilled! I cooked my chicken breast and broccoli yesterday....I just took it out of the fridge...

Drizzle balsamic vinegar over your chicken and broccoli! Just do it...I actually LOVED the broccoli w/balsamic vinegar on it! I had no idea!

Note...I did NOT say balsamic vinaigrette...no salad dressings everyone:)

Balsamic vinegar, give it a try!

J`

For women (or men) to get lean, defined look of having muscle, lifting weights and lifting them HARD is a must! Don’t say it my girls...just read this...

Sure diet plays a HUGE role in getting lean, but you know what I mean when I say, “Looking like you belong to a gym is a great look to have!”

What Jessica heard today: I just need to do cardio to get lean.
Answer: False
Why? While cardio is a great form of exercise and has a tremendous amount of benefits, it just w… Continue