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Jennifer Armstrong
- Female
- Cumming, GA
- United States
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- Your Twitter Address? (e.g. - http://www.twitter.com/JasonFalls)
- http://www.twitter.com/bugmonkey
- What are your fitness goals?
- I am trying to lose weight and increase my energy level so I can chase after my four kids!
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You might notice that all of my tips focus on changes to behaviors that are not dieting. These early tips are all nutritional, but I will be adding some physical activity tips shortly. In any case, why I mention this is because diets don’t work (I w…
Meeting place for twit2fitters in the nation's capital!!
The "goose" and people around you may be getting plumper this holiday season, but you don’t have to!
The "goose" is not the only one who gets fat during Christmas-time. The average person gains up to seven to ten pounds every holiday season, while…
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You've got the right idea with your fitness goals! Being fit is a definite must when you've got little ones! Keep up the good work and positive outlook!
Nicki