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Greg's Blog
Weekend Workouts - Report Yours!
Bodypump workout done Saturday 11AM Sunday 10AM - Yoga -- got 40 mins in -- then got called in to take care of fussy kids! Maybe they knew I was sore, lol
Greg - Team Beach Body Independent Coach
Posted on November 24, 2008 at 9:38am —
Workouts - last night & today -- anyone else?
Anyone working out today? I did Bodypump last night -- walking outside here in about an hour. Track your workouts here
You can see my progress (gasp!)… Continue
Posted on November 14, 2008 at 10:26am —
Bodyflow today
Posted on November 11, 2008 at 2:26pm —
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I've had such a struggle with walking this winter. I convinced myself to go out today and brave the ice with my funky ice-pick straps that actually work with Vibrams (though only just - they are a bit finicky and need lots of readjusting, which is s…
You might notice that all of my tips focus on changes to behaviors that are not dieting. These early tips are all nutritional, but I will be adding some physical activity tips shortly. In any case, why I mention this is because diets don’t work (I w…
Meeting place for twit2fitters in the nation's capital!!
The "goose" and people around you may be getting plumper this holiday season, but you don’t have to!
The "goose" is not the only one who gets fat during Christmas-time. The average person gains up to seven to ten pounds every holiday season, while…
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