Demond Thompson's Page

I am not a New Year's Resolution kind of guy because it makes me think of all the people who are starting at the gym and have quit by now. However, it also makes me think of the 20% or so statistically speaking that will stick to their programs. Here's my suggestion (although late) for anyone with the resolutions or just advice for any time of year.

Do something new.

I just got back from a run this morning. That's not news until you hear this: I HATE RUNNING! I don't think I can emphasize this… Continue

I was asked this by a good friend of mine and I honestly didn't have a good answer for her. If you've known me for over five minutes, you probably know that I tend to be motivated by money…or am I?

Granted, I talk about it all the time, but is it really the definition of success for me? If that was the case, I would have a regular job and just stick with what I have my degree in. I want to enjoy the Christmas holidays, so no thanks. This is actually something I figured out a long time ago, and… Continue

Well, the answer is why not? I could go over all the health benefits of exercise, but that's being a bit redundant. I just want to share why I'm working out and new reasons to workout.

#1 It's fun.

I know it sounds a bit different, but I like working out. If that's what I could do all day and get paid for it, I would. Sharing that knowledge and helping others (especially children) along that road is so much fun and gratifying.

#2 There's always something I can learn.

Just a couple of years a… Continue