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Dave Barger
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Andre Natta and Dave Barger are now friends
August 19
Misti Newton left a comment for Dave Barger
June 18
Dave Barger added a blog post
I quit updating the note on here everyday and created a separate twitter account and just tweeted by elliptical musings. Today is day 9 after a VASECTOMY and I'm either getingt back on the wagon tonight or tomorrow (with an athletic supporter and...
April 5
Brian Cannon left a comment for Dave Barger
March 27
Dave Barger updated their profile
February 2

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At 11:42am on December 22, 2008, Nicki Laycoax said…
Dave,

Thank you for joining us here. I giggled when I read your fitness goals. :) I'm looking forward to reading about your progress! Best of luck, and Happy Holidays to you.

Nicki
At 2:15pm on December 21, 2008, Marty Bird said…
Hi Dave - I am right there with you. Turning 45 in 8 months and I can't take my health and fitness for granted any longer. I was very athletic through my twenties and early thirties but the sedentary lifestyle that comes from sitting in front of a computer all day, then catching up with home chores and plopping in front of the TV, I have not made the time to get fit. The time is now!

Profile Information

Your Twitter Address? (e.g. - http://www.twitter.com/JasonFalls)
http://twitter.com/lalunablanca
What are your fitness goals?
loose manboobs, jelly belly, and the Chin 2.0 yeek! Smile more.

Note to Self

Day 1:
248lbs, ellip:

Day-
1221- 30m, 1488rv, 10rp, 42.6cb video work on notebook 1100
1222- 20m, 1101rv, 10rp. 32.6cb
1223- 40m. 2101rv. 10rp. 62.7cb
1224- 20m. 1157rv. 10rp. 33.3cb
1225- nope
1226- nope
1227- 40m. 2286rv. 10rp. 66.4cb
1228- 20m. 1169rv. 10rp. 33.5cb first of two today. Knocked this out before early church.
1228- 92m. 5136rv. 10rp. 150cb tweeting & listening to podcasts.
1229- 20m. 1100rv. 10rp. 32.5cb a.m. sweat
1229- 20m. 1248rv. 10rp. 35.9cb p.m.
1230- 31m. 2001rv. 10rp. 56.3cb a.m.
0101- 20m
0103- 21m. 1330rv. 10rp. 37.6cb
0104-11m. 689rv 10rp. 19.2cb (got up too late before church)
0105- 21m. 1313rv. 10rp. 36.9cb
-----------
0106- 21m. 1008rv. 10rp. 35.5cb


0112- 24m. 1534rv. 43.0cb
0116- 20m. 1228rv. 34.4cb
0118- 21m. 1250rv. 35.1cb
0121- 21m. 1340rv. 37.5cb went for a while at 70rpm

There's been a few lame 20 minuters.

0129- 35m. 2268rv. 64cb
0131- 20m. 1250rv. 36cb
0202- 24m. 1620rv. 45cb

Dave Barger's Blog

Dave Barger

Pausing for a VASECTOMY

I quit updating the note on here everyday and created a separate twitter account and just tweeted by elliptical musings.

Today is day 9 after a VASECTOMY and I'm either getingt back on the wagon tonight or tomorrow (with an athletic supporter and cup). YES, a jock strap and cup makes a huge difference and since my Doc did not make a big deal out of it, I'm here to tell you guys, before you get a vasectomy, head on over to Target or wherever and pick your self a couple and a cup to go with it. M… Continue

Posted on April 5, 2009 at 10:46pm —

Dave Barger

90 x .5 years old

As I start this post, I'm 44. When I finish it, I'll be 45. Halfway to 90. One of those mental milestones for me. In-fact, it's one of the reasons I'm here.

So...

Today I jumped on this elliptical twice. Once before work and once after all the natives zonked out for the night.

1229- 20m. 1100rv. 10rp. 32.5cb a.m. sweat
1229- 20m. 1248rv. 10rp. 35.9cb p.m.

Yesterday, I did camp out for 90 minutes straight on the elliptical. I'm doing a fair job with the protein shakes of about 1 every hour to… Continue

Posted on December 30, 2008 at 1:08am — 1 Comment

Dave Barger

Ghosts of Christmas' Past

I want to really try and use this community to fall into the quick surge in exercise activity of Christmas' Past. I started back on the elliptical on 1221 when I joined you here. I took off Christmas and day after. Looking forward to lots of bustling activity here on Twit2Fit, it's first post holiday!

All on the elliptical
m= minutes, rv=revolutions, rp=ramp angle, cb=carbs(est.)
1221- 30m, 1488rv, 10rp, 42.6cb video work on notebook 1100
1222- 20m, 1101rv, 10rp. 32.6cb
1223- 40m. 2101rv. 10rp.… Continue

Posted on December 28, 2008 at 8:03pm —

Dave Barger

That's IT.

On this Winter Solstice Day I promise to quit lurking weight loss stuff and join the conversation and start sweating some pounds.

I have landed, with a huge thud. It wasn't a quake, it was me jumping into the conversation.

I'm one of those types that can NOT do a diet. None. What works for me, is working out. I must be physical, the eating thing just takes care of itself.

At my disposal are fields, a bicycle around hilly roads, and a nice elliptical machine.

I'll be taking a look around and… Continue

Posted on December 21, 2008 at 12:51pm —

 
 

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