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Carl Lanore
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  • Louisville, KY
  • United States
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Stronger Is Younger
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Started this discussion. Last reply by Carl Lanore Aug. 7, 2008.

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Carl Lanore's Blog

Carl Lanore

Male Sexual Health: Men After Midnight - The Magic of Nighttime Wood

Show # 192


09/15/2008

- Male Sexual Health: Men After Midnight - The Magic of Nighttime Wood


Guest: Dr. Mark Swierzewski

If you thought nighttime wood was just for fun you're wrong. Its an indicator of sexual health and may be a red flag for mild ED. Dr. Swierzewski has the noted distinction of prescribing more Viagra than any other physician in America and he discusses how these drugs can be used safely. Its not just about testosterone levels.

Listen to this episode now - http://www.supe… Continue

Posted on September 15, 2008 at 1:58pm —

Carl Lanore

High Fructose Corn Syrup Revisited

Show # 188


09/09/2008

- High Fructose Corn Syrup Revisited

Guest: Dr. Barry Popkin

High Fructose Corn Syrup died an ugly death at the hands of popular science. The Corn Refiners Association is trying to revive it through TV and print ads comparing HFCS to regular everyday table sugar. Most of the studies in the 80s and 90s on HFCS were done on rats. More recent studies have been done on humans.

Dr. Popkin's group was one of the first to publish a study on the dangers of HFCS and its link t… Continue

Posted on September 9, 2008 at 8:42pm —

Carl Lanore

Creatine May Reverse Symptoms of Dementia

Athletes may have to start locking up one of their supplements to keep them away from grandfather if my prediction is correct. A recent study confirms that early onset dementia and Alzheimer’s patients suffer from impaired glucose metabolism at the brain. This can be a result of diabetic status and cellular resistance to insulin or simply poor glucose management with periods of hypometabolism.

Glucose is the primary energy source for the brain. In short supply or impaired uptake, the brain star… Continue

Posted on August 12, 2008 at 9:00pm —

Carl Lanore

$1000 Protein Powder Give-away

There's a drawing set up through my radio show. A sponsor is giving away a years supply of whey protein - the winner will receive a ten pound tub of whey protein powder each month for twelve months - shipped right to your door. You can enter at www.superhumanradio.com .Just an FYI

Posted on August 8, 2008 at 8:30am — 1 Comment

Carl Lanore

To Crunch Or Not To Crunch, That Is The Question.

Everyone wants washboard abs but how exactly do you get them? The answer hasn't been very clear and many professional fitness trainers disagree about the proper way to achieve that desirable mid section. This causes much confusion amongst their clients. “Am I wasting my time doing hours of abdominal work every week?”

For some time now there have been two schools of thought – those who believe the only way to see your abs is to focus on shedding whole-body fat levels through diet and exercise, a… Continue

Posted on August 7, 2008 at 7:57am — 4 Comments

 
 

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I've had such a struggle with walking this winter. I convinced myself to go out today and brave the ice with my funky ice-pick straps that actually work with Vibrams (though only just - they are a bit finicky and need lots of readjusting, which is s…
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Mark Vaughan added a blog post
You might notice that all of my tips focus on changes to behaviors that are not dieting. These early tips are all nutritional, but I will be adding some physical activity tips shortly. In any case, why I mention this is because diets don’t work (I w…
on Wednesday
Meeting place for twit2fitters in the nation's capital!!
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December 14
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The "goose" and people around you may be getting plumper this holiday season, but you don’t have to! The "goose" is not the only one who gets fat during Christmas-time. The average person gains up to seven to ten pounds every holiday season, while…
December 6
 

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