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Anne Adrian
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- Auburn, AL
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What are your fitness goals?
Replied Jul. 28, 2008
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Week's summary
This week
Sunday 9:30 AM
Jogged 5 miles walked 2.5 miles
Monday 5:30 AM
Benchpress 75 lbs 4 sets 8 reps each
2 sets of 65 lbs benchpress with kicking out 15 reps each
2 sets of kickback for triceps
2 sets 30 crunches
2 sets bicycles kicks 30 count
Tuesday 7:30 AM
jogged 2.5 miles very slowly. I was disappointed in my inabilty to speed it up
Friday 5:30 AM
Leg press 100 lbs 3 sets 15 rep each
Leg extension 70 lbs 3 sets 15 rep each
Leg curls 70 lbs 2 sets 15 rep each
crunches hold 10 lbs 2 se… Continue
Sunday 9:30 AM
Jogged 5 miles walked 2.5 miles
Monday 5:30 AM
Benchpress 75 lbs 4 sets 8 reps each
2 sets of 65 lbs benchpress with kicking out 15 reps each
2 sets of kickback for triceps
2 sets 30 crunches
2 sets bicycles kicks 30 count
Tuesday 7:30 AM
jogged 2.5 miles very slowly. I was disappointed in my inabilty to speed it up
Friday 5:30 AM
Leg press 100 lbs 3 sets 15 rep each
Leg extension 70 lbs 3 sets 15 rep each
Leg curls 70 lbs 2 sets 15 rep each
crunches hold 10 lbs 2 se… Continue
Posted on July 19, 2008 at 4:41pm — 2 Comments
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My husband and I just got back from a week long stay at "The Montana Cabin" where we had a full week of rest, quiet, beautiful scenery, and no schedule or goals to accomplish, other than rest and reconnection.
The mornings were slow - we got up w...
A Review Of Fasil’s New York City Marathon
While many of you cheered on Fasil from home as he raced and finished the New York City Marathon, I can say that both of us, Fasil and myself, limped away unhappy with the ultimate outcome, a 2-hour 30...
A Review Of Fasil’s New York City Marathon
While many of you cheered on Fasil from home as he raced and finished the New York City Marathon, I can say that both of us, Fasil and myself, limped away unhappy with the ultimate outcome, a 2-hour 30...
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