It's summertime! What is your favorite activity or sport during the summer months?
For me, it's volleyball on the sand courts. Two hours pass before I know it, and I've worked up a sweat and am covered in sand... I completely forget I'm exercising!
The "goose" and people around you may be getting plumper this holiday season, but you don’t have to!
The "goose" is not the only one who gets fat during Christmas-time. The average person gains up to seven to ten pounds every holiday season, while…