How are you keeping up with the challenges?  If you are struggling or have questions, please don't hesitate to post them below and I'll do what I can to find you an answer or a solution. This week is really simple - chew and eat mindfully.  Simple, but not easy.  You might have to create a little sign on your table, or challenge yourself to count how many times you chew.  Try and use all your senses in your eating - what aromas do you smell?  What is the texture of the food?  How many colours…See More

Hello all! It's finally thawing out here in Calgary - bright sun and hovering around the zero mark instead of being lost in a deep pit below it.  Roads are disgusting - full of slush, grit, and dirt - but otherwise, I'm enjoying the signs of Spring being imminent on the horizon! With that in mind, let me encourage you this week to take another deep breath, and dive into the new challenge! Again, it's a 2 parter:  Part 1 is making sure you drink 2 glasses of water mid-afternoon.   Part 2 is…See More

Well, I'm obviously not quite with it regarding timing.  Missed getting this up on Saturday - sorry. We have two things this week - one very simple one: Have 2 glasses of water mid-morning The second one is learning to breathe properly.  You want to make sure you have a habit of good breathing using your full lung capacity on a regular basis.  A great place to learn that is on this page here:…See More